Just a quick post to show you some smoothie pictures.  It’s been a while since I have posted any but this week, I’ve really gotten back in the habit.

I had this one after a 4 miler this week and those frozen peaches were awesome!

Here’s what they look like in the Vitamix.

And here it is all blended up.

Here I am.  One happy runner.

And you want to see a picture of Real Fast Food?  Here you go.

Steamed kale, quinoa, chick peas in spaghetti sauce, all covered with parmesan cheese.  Looks disgusting but tastes so good!

Goodnight Friends!  Hope everyone has an awesome Friday.  I”ll have a surprise for you this Sunday.  Hint…it involves something old and very reliable.