It’s my lucky day every day when I get to have a green smoothie in my Green Man Brewery glass!


And tonight was extra special lucky because after a lovely 8 mile run, I used Ron’s very own Homemade Protein Powder mix in a glass of green sludges of goodness.

In the glass was 1 cup of almond milk, 1 orange, 1 scoop of protein powder, 2 handfuls of spinach, 1 packet of Truvia, and a handful of ice cubes.  Blended to a perfect icy treat in our handy dandy Vitamix.

But let me get back to the Homemade Protein Powder.

I’ve been reading healthy living blogs for a few years and one of my favorites is Daily Garnish.  I read this post ages ago and have wanted to make our own mix ever since.

Ron finally went for it and went NUTS!


Look at all this stuff he ordered!



Everything from dates to quinoa to hemp powder and chia seeds!

I just love this little company.  Such cute packaging!


Ron mixed all the powders up just like Emily did in the post I linked to except he left out the stevia and the PB2 powder.

It is really good and for only about 53 cents per day it is very economical.

IMG_0310  IMG_0311

Have a Lucky Day!

One thought on “Lucky!

  1. Pingback: Swamp Sludge | A Handful of Spinach

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