My WordPress buddy who I swear is my long lost sister since we are so much alike, has been posting some monthly challenges and experiments lately. She’s a wine lover and decided to give up alcohol for 1 month to see if it would help in weight loss. She also just did an intermittent fasting challenge. Check out her blog. It’s really inspiring! So inspiring, she has motivated me to make a blog post and I haven’t touched this blog since December 26th of LAST year! And I used to love blogging. Hmmm, wonder what’s up with that?!
Anyway, I have this little countdown app on my phone and I used it to count down the days until my last marathon. It was the Marine Corps Marathon and I ran it on October 28th. It was a wonderful experience and my hubby and I had a nice vacation. He hadn’t been to DC before and we did all the touristy things. We had a ball! I promise. I’ll write up a race review ASAP! But for starters, here’s our celebration photo. Ron ran the 10k that day and had time to shower and nap while I finished up the marathon. LOL
Getting back to the app, when I went in to amend it, I found that I could pick any date on my calendar. I randomly picked Christmas since I don’t have another race until next spring. I watched the little app count down last week and I realized it would be getting close to 50 days out soon and an idea popped into my head.
What if I did a 50 day challenge!!! But what could it be? I had already told my running coach and running friends I was taking a break from running. My original plan was to take all of November off. What would happen if I took December off to? I remember last year I had a January marathon and I loved it so much because it kept me focused all through the holidays. Maybe I could use the 50 day challenge to keep me focused this year?
I adore Lindsay at Happy Herbivore and she preaches that “abs are made in the kitchen.” You know, the whole you can’t outrun a bad diet manta.
So that was it.
I was getting burned out on running and I was ready to take a hiatus from it. I have some IT band issues that need more time to heal too.
Here’s the plan:
- Beginning today and for the next 50 days, I’m going to follow Lindsay Nixon’s slimming options. I’m not going to cheat and eat candies, breads, chips, and vegan junk food. I’m really going to eat clean!
- 64 ouces of H2O daily! It’s happening!
- I’m not going to run or do any of the boot camp exercise groups that I adore. No long and vigorous exercise sessions. I’m going to focus on yoga, push-ups, and planks. Probably 15 minutes a day or so.
- Along with these, I’m going to try and add some good habits. First up is flossing my teeth nightly. I do it religiously for a while and then I don’t. I really want to make it a habit that will stick. After about 2 weeks, I’m going to add getting enough sleep to the agenda. 7+ hours minimum. I’m so bad at staying up late and then getting up at the crack of dawn. No more. Sleep is so crucial to good health! Then after another 2 weeks or so, I’m going to add on making sure my sink is clean every night. My hubby and I are so bad about leaving dishes! We rinse them out but we don’t take that extra step to unload the dish washer so we can put the dirty ones in.
So there you go. My Christmas present to me. In 50 days I hope to be a lean, strong, flexible, rested, push-up machine that just happens to have healthy gums and a clean kitchen! Ha!
What gift would you like to give yourself this year? Do you like countdown apps? Are you a list maker?
Thanks so much for spending time out of your day with me. I pray your holiday season is joyous!