Favorites

I always love it when the bloggers that I follow most have a “favorites” post.  It is so fun seeing what other people like and picking up on new ideas.  I decided to highlight some of the things that are new to me that I am loving and also showcase some things I’ve loved for quite some time.

First up on the loved for quite some time is our wonderful church Mt. Zion!

Mt Zion

Last Sunday when Ron and I were walking in I snapped the picture.  I actually was trying to take a video because the bells were ringing and with the sun shining, such a feeling of calm and peace came over me.  Mt. Zion is a fabulous church and if you are in our area and are looking for a new church home, we’d love to have you.  I think one of the best things I like about our church is the community.  We have small groups that change up every so often and it is a great way to meet others and to fellowship.  Over the years I have led a couple of small groups and I need to get back to it.  One of the groups I led was on dog walking.  I think we only had about 4 or 5 of us in the group.  We would meet and walk our dogs and discuss different topics about how to sit, stay, and come when God calls.  I based the small group on this book.  Such great memories.  Another small group that I led was a Run for God group.  We trained and many of the participants went from the couch to a 5k.

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This group was so popular, we followed it up with a Run for God half marathon group.  We all trained and ran the Myrtle Beach half marathon.  Even after those 2 seasons, other leaders stepped in and continued the small group for many more years.

Some of the small groups that are just starting up next week that I have my eye on joining are the Talk, Tea, and Yoga for Women and the Beginning Ukulele group.  Click here to see all the small groups that are being offered.

Okay, back to favorites.

I adore Japanese sweet potatoes.  I can’t even eat a normal sweet potato anymore I love these so much!

Japanese sweet potatoes

I made these in the Instant Pot (10 minutes on manual) last weekend and I usually have one every night for dinner.  Most of the time I only have them with some broccoli and beans or stir-fried tofu but this week I added a new favorite, No Evil Foods.

No evil foods

The thing I love the most about this brand is that it doesn’t have protein soy isolate.  Isolates are when they process the heck out of soy and it becomes a “processed food” that I try to limit.

Here’s a shot of a basic dinner:  potato, No Evil Foods Italian Sausage, and some spinach.

dinner

Another old favorite is the awesome Juice Vibes juice bar.  When I was healing my breast cancer last summer, I would go here all the time.  I hadn’t been in a while but on Friday, I was doing so well in my PT exercises, I decided to celebrate.  I got the Green Detox smoothie.  It was delicious!

Next up on the new favorites list is this awesome new journal that I’ve been keeping.

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And right beside it are some new favorite pens.  I got my journal from my favorite wellness advocate and cancer thriver, Kris Carr .  She has lived and thrived with a stage 4 incurable cancer for over 17 years now.  I’ve always loved the art of journaling but I’ve never really been able to keep up the habit.  I’ve made it 11 days so far and I haven’t missed a day.  Below is a snapshot of the daily and weekly pages.

Kris says the secret to getting “Results” is to write your goals down every single day.

The pens that I am using were recommended to me by my oldest daughter, Andie.  Andie is an avid planner keeper and she uses Emily Ley’s planners.  She is crazy about Emily Ley and has now got me hooked on her too.  Andie got me this book for Christmas and I’ve already devoured it.  I can’t wait to read her other books.

When Less Becomes More

A couple more favorites and I’ll call it a morning and head out for my run.  It is Saturday and Saturdays for me means log run and I have 8 miles ahead of me.

Here’s a new toothpaste I found accidentally.

Fennel

I didn’t mean to get the fennel flavored one and boy was my mouth ever surprised when I first used it.  I wasn’t sure I was going to like it but I love it now!  Fennel has great health properties.  

And the star of the week were these banana oat quinoa muffins.

banana oat quinoa muffins

They are vegan, gluten free, sugar free, and oil free.  Since I’ve been working out every morning, I’ve needed more than my smoothie to tide me over until my lunchtime salad.  These have worked out great.  I made a huge batch last weekend and I’m all out now.  I will definitely be making these again this week.  So yummy!

Well that’s it for me.  What are some of your favorites?  Are you a journaler?

Happy Saturday!  Now, I’m off to run!

xxoo,

Melissa

 

2 thoughts on “Favorites

  1. What a great list! I haven’t seen those Italian sausages at my local grocery store, but will be keeping an eye out for them! I’m not good at journaling, but I’ve been trying to look at my planner every day to review my goals.

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