How I’m Eating (and moving) Lately

So you guys already know that at the weekend before the pandemic hit, my daughter and her little family moved out and got their own apartment. I miss them so much but luckily they are only about 15 miles away and I have gotten to see them a few times over the last 10 weeks. Lydia and Cam both work at Target and have been on the front line every day. Our oldest daughter and her family live in Illinois and she works at Target too. Her husband is a professor and he has been teaching online but Andie just like Lydia and Cam has been out there making sure we all have the groceries and other essentials that we need. A huge thank you goes out to them and all the other essential workers that have kept our country going.

Anyway, with Lydia and Cam moving out, I was able to get rid of EVERY single cheat food in the house. That has proved to be the biggest secret to help me stay on track. For the first 2 weeks of staying at home, I got my hubby to go vegan with me and we did the Chef AJ program. Chef AJ is SOS (salt, oil, sugar) free and promotes eating potatoes similar to the Dr. McDougall program. I did really well but Ron missed his omnivore ways and went back to mostly veggies and healthy meats.


I am still following Chef AJ mostly but I do have a little salt now. Not as much as I did in the past but since I exercise most every day, a nutritionist friend of mine, wanted me to not be to afraid of the salt shaker. She says we need some sodium!

Here’s some shots of what I eat on a typical day.

I’m not having overnight oats or smoothies like I have lived on in the past. Now I’m having these awesome quinoa banana oat muffins.

I made the below video last Sunday when I was making them. But go here for the recipe. Tami at Nutmeg Notebook is amazing and I love her SOS recipes!

Sometimes if I am hungry mid morning I’ll have some steamed broccoli and a twice baked JSP. (Japanese Sweet Potato) I get my JSPs at Whole Foods and then I put them in the Instant Pot for 10 minutes on manual. I use the wire rack and put a little Berkey water in. Then I keep the potatoes in the fridge until I am ready for them and then I air fry at 400 degrees for about 12 or 13 minutes. These JSPs are amazing this way and you just have to try them!

For lunch I almost always have a huge salad topped with a yummy balsamic vinegar. Chef AJ and Tami and Nutmeg Notebook lead me to this awesome balsamic provider. I am in love!

That’s a lot of food so far so for dinner I’m usually not too hungry. I often get a bean burger and have some more steamed veggies and call it a night.

Here’s a shot of a wrap I got yesterday from Trader Joe’s. We had gotten the chips and guac from Costco and they are dangerous to have in the house. We cannot buy those often!

So that’s it! That’s how I eat most days. Oh and I have been getting back in to juicing. I made these this week and they are very yummy and so very healthy! The pears in there make it! Recipe from Kris Carr.

I’m down 8 pounds in these last 10 weeks and now that I’ve been getting out a little more, people are noticing. Yay! I had to go in to work for a few minutes last week and 2 work friends commented and said I looked great! Then yesterday I went to an in person physical therapy appointment. I had been having video therapy sessions but I hadn’t seen my therapist since the pandemic hit. She noticed too!

Our book club met on Thursday and they commented! One friend even said it wasn’t the weight so much but that I looked toned! I’m crediting the Beachbody On Demand videos I’ve been doing with that!

For the first 7 weeks I did LIIFT4 and now I’m doing Barre Blend. I am crazy excited over how much better my shoulder is feeling and how I’m feeling in general.

What are some fun things you’re making? Have you ever tried juicing? Have you ever tried the Beachbody on Demand workouts?

Much love and peace!

Melissa

4 thoughts on “How I’m Eating (and moving) Lately

  1. I’ve heard so many great things about those Japanese sweet potatoes, but have yet to find them here at our grocery store. And you already know how I feel about the Beachbody workouts! 😉

  2. Yep, Whole Foods is the only place I’ve been able to find them. They are grown in California so I’m hoping more stores will have them soon. I can’t eat a normal sweet potato now. And I used to live on those. JSPs are so sweet and when I air fry them they are over the top delicious.

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