5ks

• 4-25-10  Race of Grace, Raleigh, NC
• 10-1-10  Anna’s Angels, RTP, NC  40:52
• 12-3-11  Jingle Bell Run, Raleigh, NC 35:58
• 1-7-12  Run for Young, Raleigh, NC 33:29
• 3-31-12 5k4CFF A Run to Cure Cystic Fibrosis 34:44
• 4-14-12 Shake A Leg for Charles 5k 35:24
• 4-21-12 Flying Pirate 5K Challenge 32:30
• 4-29-12 Race of Grace, Raleigh, NC 31:45  click here for video
• 5-12-12 Clayton Road Race 5k, Clayton, NC 30:58
• 8-25-12 ACCRF 5k, Dunn, NC 29:56 official chip time (PR)
• 9-29-12  Pink Shamrock 1 in 9 5k, Raleigh, NC  33:41
• 12-15-12  Reindeer Romp, Cary, NC  (I think my time was around 36:00.  I ran with a friend.)
• 4-28-13  Race of Grace, Raleigh, NC 30:58
• 5-11-13  1st Annual New Hanover County Teacher Trot, Wilmington, NC  32:11
• 4-27-14  House Your Neighbor 5k (formerly Race of Grace), Raleigh, NC 30:05
• 2-8-15  Run for the Roses 5k, Raleigh, NC 31:12
• 10-16-15  Twilight 5k, Medoc Mountain State Park, Hollister, NC 40:00
• 2-11-18  Run for the Roses 5k, Raleigh, NC 34:33

4 / 5 milers

• 2-6-10  Krispy Kreme Challenge, 4 miles, Raleigh, NC, 1 doughnut
• 2-5-11   Krispy Kreme Challenge, 4 miles, Raliegh, NC, 2 doughnuts
• 2-4-12   Krispy Kreme Challenge, *new route* 5 miles, Raliegh, NC   1:21 and all 12 doughnuts!
• 7-4-12  4 on the Fourth, 4 miles, Carrboro, NC  43:14

10ks

• 11-6-11  The Old Reliable, Raleigh, NC  1:12:31 (PR)
• 6-30-12  Galloway run recap
• 5-20-18  NCRC 1:13:17

10 milers

• 12-2-12  Reindeer Dash for Cash, Greenville, NC 1:44 (PR)

Trail Races

• 8-28-10  Medoc Meltdown 8.7 trail miles, Medoc Mountain State Park, Hollister, NC 1:57
• 10-13-12  Medoc Mountain Trail Marathon, Medoc Mountain State Park, Hollister, NC 6:38:39
• 10-17-15  Medoc Mountain Trail Marathon, Medoc Mountain State Park, Hollister, NC 6:20:39

Half Marathons

• 11-7-10  City of Oaks Half Marathon, Raleigh, NC  2:18:27
• 5-1-11  Inside-Out Sports Half Marathon, Cary, NC  2:40:03
• 4-21-12  Flying Pirate Half Marathon, OBX, NC 2:41:27
• 9-15-12  Run the Valley, Badin, NC 2:50:28
• 2-16-13  Myrtle Beach Half Marathon, Myrtle Beach, SC  2:21
• 3-17-13  Tobacco Road Half Marathon, Cary, NC 2:25
• 10-6-13  RunRaleigh Half Marathon, Raleigh, NC 2:26
• 10-20-13  Bull City Race Fest, Durham, NC 2:32
• 2-23-14  Gasparilla Half Marathon, Tampa, FL 2:26:22
• 3-16-14  Quintiles Wrightsville Beach Half Marathon, Wilmington, NC  2:12:26
• 4-13-14  Rock-n-Roll Raleigh, Raleigh, NC 3:00:25
• 11-27-14  Skinny Turkey, Raleigh, NC 2:16:36
• 3-15-15  Tobacco Road, Cary, NC 2:59:08
• 4-12-15  Rock-n-Roll Raleigh, Raleigh, NC 2:24:59
• 6-6-15  Race 13.1, Raleigh, NC 2:39:54
• 7-26-15  San Francisco Half Marathon, SF, CA 2:21:25
• 11-8-15 OBX Half Marathon, OBX, NC 2:06:48 (PR)
• 3-6-16  Chattanooga Half Marathon, Chattanooga, TN 2:07:18
• 3-19-17  Tobacco Road, Cary, NC 2:32:51
•  5-20-17  Sunset Beach Half Marathon, Sunset Beach, NC 2:40:18
• 10-7-17  Ocean Isle Half Marathon, Ocean Isle, NC 2:32:10
• 12-9-17  Kiawah Island Half Marathon, Kiawah Island, SC
• 4-5-18  Spartan Half Marathon, Davidson, NC 2:36:09

Marathons

• 11-14-10   OBX Marathon, The Outer Banks, NC  4:56:13
• 3-20-11  Quintiles Wrightsville Beach Marathon, Wilmington, NC  4:47:09 (PR)
• 11-4-12 City of Oaks Marathon, Raleigh, NC 6:05:09
• 11-15-14  Thunder Road Marathon, Charlotte, NC 4:55:17
• 1-14-17  Charleston Marathon, Charleston, SC 6:04:51
• 2-18-17  Oak Island Marathon, Oak Island, NC  5:40:04
• 11-12-17  RDC Full Marathon, Durham, NC 5:36:04

Sprint Triathlons

• 6-18-11  3 Little Pigs Triathlon, Smithfield, NC 1:51:54

Ultras

• 5-30-15   5 10ks for my 50th Birthday, NC 7:42:12
• 9-26-15  Hinson Lake 24 Hour Ultra Classic, Rockingham, NC 51.1 miles in 13:29:51