5ks
- 4-25-10 Race of Grace, Raleigh, NC
- 10-1-10 Anna’s Angels, RTP, NC 40:52
- 12-3-11 Jingle Bell Run, Raleigh, NC 35:58
- 1-7-12 Run for Young, Raleigh, NC 33:29
- 3-31-12 5k4CFF A Run to Cure Cystic Fibrosis 34:44
- 4-14-12 Shake A Leg for Charles 5k 35:24
- 4-21-12 Flying Pirate 5K Challenge 32:30
- 4-29-12 Race of Grace, Raleigh, NC 31:45 click here for video
- 5-12-12 Clayton Road Race 5k, Clayton, NC 30:58
- 8-25-12 ACCRF 5k, Dunn, NC 29:56 official chip time (PR)
- 9-29-12 Pink Shamrock 1 in 9 5k, Raleigh, NC 33:41
- 12-15-12 Reindeer Romp, Cary, NC (I think my time was around 36:00. I ran with a friend.)
- 4-28-13 Race of Grace, Raleigh, NC 30:58
- 5-11-13 1st Annual New Hanover County Teacher Trot, Wilmington, NC 32:11
- 4-27-14 House Your Neighbor 5k (formerly Race of Grace), Raleigh, NC 30:05
- 2-8-15 Run for the Roses 5k, Raleigh, NC 31:12
- 10-16-15 Twilight 5k, Medoc Mountain State Park, Hollister, NC 40:00
- 2-11-18 Run for the Roses 5k, Raleigh, NC 34:33
4 / 5 milers
- 2-6-10 Krispy Kreme Challenge, 4 miles, Raleigh, NC, 1 doughnut
- 2-5-11 Krispy Kreme Challenge, 4 miles, Raliegh, NC, 2 doughnuts
- 2-4-12 Krispy Kreme Challenge, *new route* 5 miles, Raliegh, NC 1:21 and all 12 doughnuts!
- 7-4-12 4 on the Fourth, 4 miles, Carrboro, NC 43:14
10ks
- 11-6-11 The Old Reliable, Raleigh, NC 1:12:31 (PR)
- 6-30-12 Galloway run recap
- 5-20-18 NCRC 1:13:17
10 milers
- 12-2-12 Reindeer Dash for Cash, Greenville, NC 1:44 (PR)
Trail Races
- 8-28-10 Medoc Meltdown 8.7 trail miles, Medoc Mountain State Park, Hollister, NC 1:57
- 10-13-12 Medoc Mountain Trail Marathon, Medoc Mountain State Park, Hollister, NC 6:38:39
- 10-17-15 Medoc Mountain Trail Marathon, Medoc Mountain State Park, Hollister, NC 6:20:39
Half Marathons
- 11-7-10 City of Oaks Half Marathon, Raleigh, NC 2:18:27
- 5-1-11 Inside-Out Sports Half Marathon, Cary, NC 2:40:03
- 4-21-12 Flying Pirate Half Marathon, OBX, NC 2:41:27
- 9-15-12 Run the Valley, Badin, NC 2:50:28
- 2-16-13 Myrtle Beach Half Marathon, Myrtle Beach, SC 2:21
- 3-17-13 Tobacco Road Half Marathon, Cary, NC 2:25
- 10-6-13 RunRaleigh Half Marathon, Raleigh, NC 2:26
- 10-20-13 Bull City Race Fest, Durham, NC 2:32
- 2-23-14 Gasparilla Half Marathon, Tampa, FL 2:26:22
- 3-16-14 Quintiles Wrightsville Beach Half Marathon, Wilmington, NC 2:12:26
- 4-13-14 Rock-n-Roll Raleigh, Raleigh, NC 3:00:25
- 11-27-14 Skinny Turkey, Raleigh, NC 2:16:36
- 3-15-15 Tobacco Road, Cary, NC 2:59:08
- 4-12-15 Rock-n-Roll Raleigh, Raleigh, NC 2:24:59
- 6-6-15 Race 13.1, Raleigh, NC 2:39:54
- 7-26-15 San Francisco Half Marathon, SF, CA 2:21:25
- 11-8-15 OBX Half Marathon, OBX, NC 2:06:48 (PR)
- 3-6-16 Chattanooga Half Marathon, Chattanooga, TN 2:07:18
- 3-19-17 Tobacco Road, Cary, NC 2:32:51
- 5-20-17 Sunset Beach Half Marathon, Sunset Beach, NC 2:40:18
- 10-7-17 Ocean Isle Half Marathon, Ocean Isle, NC 2:32:10
- 12-9-17 Kiawah Island Half Marathon, Kiawah Island, SC
- 4-5-18 Spartan Half Marathon, Davidson, NC 2:36:09
Marathons
- 11-14-10 OBX Marathon, The Outer Banks, NC 4:56:13
- 3-20-11 Quintiles Wrightsville Beach Marathon, Wilmington, NC 4:47:09 (PR)
- 11-4-12 City of Oaks Marathon, Raleigh, NC 6:05:09
- 11-15-14 Thunder Road Marathon, Charlotte, NC 4:55:17
- 1-14-17 Charleston Marathon, Charleston, SC 6:04:51
- 2-18-17 Oak Island Marathon, Oak Island, NC 5:40:04
- 11-12-17 RDC Full Marathon, Durham, NC 5:36:04
Sprint Triathlons
- 6-18-11 3 Little Pigs Triathlon, Smithfield, NC 1:51:54
Ultras
- 5-30-15 5 10ks for my 50th Birthday, NC 7:42:12
- 9-26-15 Hinson Lake 24 Hour Ultra Classic, Rockingham, NC 51.1 miles in 13:29:51
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