Grace Not Perfection

Happy New Year!  I just know 2020 is going to be an awesome year.

Ron and I started the new year off with a 5k.  It was called the Commitment Day 5k and was a super way to kick off the year.  The weather was a little chilly but oh so beautiful.  The course was mostly flat and went through a pretty green-way and also on some sidewalks and roads in Cary, NC.

Ron and Mel Commitment Day 5k

All smiles at the start!

Ron

Coming in Strong!

 

Mel

I swear, I am running here at the finish. I have no idea why it looks like I am walking! LOL

Our times were 38:12 and 39.08 with me scooting in just a little bit ahead of Ron this time.

After the race we came home and I felt so energized all day.  We got the Christmas decorations down and put away and lots of other household chores.

The theme for the race was #onepositiveaction.  It really is amazing how one little thing can set you up for many more positive steps throughout your day.  Making my breakfast and lunches ahead of time is something that I have been doing for years and years and if I I miss this step, my week really can take such a negative turn.  I end up tempted to go to fast food restaurants and even if I do choose a grocery store or a healthier restaurant, I usually eat more and spend way more money.

So, here’s a breakdown of my my breakfast and lunches.

I used to make overnight oats but now, I’m hooked on smoothies.  I was hesitant at first about making smoothies ahead but they really have mostly the same ingredients as overnight oats and I figured they’d work out okay.  I’ve tried it for about a month and the last smoothie is as good as the first so I’m confident I’m going to be okay.  The silly reason I’ve started doing this is that I hate getting the flax seeds stuck in my teeth.  Flax seeds are so beneficial so I don’t want to give them up.  With smoothies, they don’t get stuck!

And here’s my lunches.  It is always a Hugh Jass Salad!

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Peppers, onions, and cucumbers. The apple there is only for one salad. I don’t prep those ahead.

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Celery, beans, carrots, tomatoes

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Spring Mix and Kale mix

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Don’t they look pretty!

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Ready to chop!

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Oops, forgot some herbs!

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Now all chopped up! I’ve timed it and this salad is a commitment in itself.  Takes me about 30 minutes to eat this!

So there you go.  There’s my positive actions that I try to do every week.  I don’t get bored at all and rarely deviate from these basic ingredients.  I do want to add some micro greens to the salads and I need to get my booty in gear and plant some.

My biggest goal of the year is to go SOS.  Salt, Oil, and Sugar free.  I first heard of this method of weight loss from Chef AJ and I do believe it is a very healthy way of life.  I’m a self-confessed salt-a-holic and I’m pretty sure I’m addicted to sugar as well.  Well I did okay on January 1 and 2 but by the 3rd I decided to add just a little Earth Balance to my rice noodles.   Then my hand reached for the salt shaker.  Before the night was over I had 2 handfuls of vegan chocolate chips!  I was sad yes but I didn’t throw in the towel and granted myself grace.  I’ve been hearing about Grace Not Perfection lately and it may be my 2020 mantra!

What positive actions are you taking for 2020?  I pray you grant yourself grace when you need it.

xxoo,

Melissa

Run for the Roses 5k

I’m a little behind in posting but I wanted to share my latest 5k experience.

On February the 8th I participated in an awesome 5k called Run for the Roses.  My friend, Jordan, had won an entry and she was already scheduled to run another race that day so she gave it to me.  Thanks Jordan!  And congrats on an awesome marathon relay at the Massacre Marathon!

This was the 35th annual Run for the Roses making it one of the oldest 5k’s in this part of North Carolina.  The cool thing was that all female finishers were presented with a rose at the finish line.  I really love local races and I love that they give so much back to the community.

I got to the race a little early and got in a good warm-up and stretch.  I like races but I like them a whole lot more when I have a friend to race with.  I’ll admit.  I was a tad bit lonely.  There were 837 racers and lots of spectators but since I’m pretty shy, I stuck to myself.

The weather was glorious!  So warm on that February day that I wore shorts and a short sleeved t-shirt.  We couldn’t have asked for a prettier day.

My plan was to run steady and to not walk on any of the hills.  I also didn’t want to stop at the water stop.  I was hoping for a sub 30:00 minute 5k and I got close.  (my Garmin read 30:12)  The race showed me coming in at 31:12 and that put me 10th in my age group.  The race results chip and gun time were both 31:12 so I’m not sure what happened.  I started pretty far back in the pack so there was no way those 2 times should have been equal.

The most memorable thing that happened to me in this race was I passed an old lady on a hill.  I smiled and encouraged her but she did not even acknowledge me.  I was floored!  Racers are usually so nice and I thought I was being supportive. Well, a few minutes later she passed me!  This lady had to be in her 70s and I was now totally humiliated.

Then we started up a hill and she lost some steam and I passed her again.  This time I turned around and looked at her bib number so I could look up her age.  I know, I know.  Pretty creepy but I had to know.

She was 73 years old and her finishing time was only 1 minute behind me!

Thinking back on everything, maybe she didn’t hear me as I encouraged her.  Maybe she was just concentrating so hard on her own racing strategies.  I’m not upset anymore.  Now I’m very inspired!  I hope I can run a 32 minute 5k when I’m 73!

After the race, I walked back to my car and grabbed my phone and snapped a couple of pictures.

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Check out that Carolina Blue sky!

We’re snowed in today and last week we had an ice storm.  I didn’t run one single day last week.  I was going to run this weekend but my new granddaughter arrived!

Meet Daphne Alice Mills!

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Mom and baby are doing great and I so thankful for my prayers being answered.  We are so blessed!

Signing off and hitting the treadmill!

Think Spring everyone!

Disclaimer:  I gave up FB for Lent so I won’t see any comments that you make unless you put them on my blog.  I kept FB Messenger so I could keep up with my CF and running friends but I haven’t looked at FB since last Wednesday.  I needed this break.  I’m somewhat addicted.  Hoping after Easter to bring FB back in a controlled way and not open the app 10 million times a day.

Jingle Bell Run

Lydia and I got ready this morning and headed out to Saint Mary’s College for the Jingle Bell Run for Arthritis.

We thought about running in the antlers but decided against it in the end.  If we had been just walking we might have but we wanted to really run!

Here’s the last of my new Bondi Bands.  It says, “Learn, Dream, Live, Run.”

On my back I wore an Operation Beautiful sign since I didn’t have a specific person I was running in honor of.

Lydia and I got to the race early and had a blast.  I even got a chair massage.  It felt so good.  The Jingle Bell Run was one of the best organized and most fun races ever.  They gave away lots of free swag afterward and also had plenty of good food for the runners.  I wanted to take a lot of pictures but Lydia is camera shy and wouldn’t let me.

I did get this cute shot of our shoes with the jingle bells attached.  It was so cool running down Hillsborough Street and hearing all the jingles.

Love running by the NCSU tower.

We’ll be seeing it again soon for my third Krispy Kreme Challenge coming up in February.

All in all it was a wonderful day.  Lydia ran her fastest 5k ever and I was so PROUD of her.  Great job Lyds!  Lydia and I went to Bruegger’s Bagel Bakery for lunch after the race.  I had their vegetarian and I must say they have Panera beat by a long shot.  Lydia had the Herby Turkey.  She liked it a lot.

After that we visited our friend’s family pharmacy and picked up a few Christmas gifts.  If you haven’t visited Johnson’s Family Pharmacy near Lowes Foods, you need to.  Such a wonderful local business.  We even got these cute complimentary ornaments just for stopping in today.Andie has been home and we have been babysitting Mason so she can study for finals.  He is getting so big!  He’ll be crawling by Christmas I know.   Here’s a cute picture of Ron and Mason:

Goodnight Friends!