A Handful of Spinach

A quest for balance in all my life endeavors… one spinach leaf at a time.

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Neuse River Bridge Run Half Marathon

The Neuse River Bridge Run (NRBR) began in 2004 and is a fundraising event to support seven non-profit organizations in Eastern North Carolina who equally share the net revenue generated by the eventsApril 9, 2022

I'm excited to run my first in person race in over 2 years!

I’m a “No Meat Athlete!”

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Happy Super-sized Sensational Salad Saturday! Ron and I twin salads today. The base was organic romaine from our neighbors, peppers from my friend Cara's garden, and my microgreens. Swipe to see some Quorn meat crumbles and a toasted sesame dressing. Hope you are having a salad today and everyday.

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