It’s been well over a year and a half ago that I first read Eat to Live, by Dr. Joel Fuhrman. Even so, I find myself returning to his philosophy again and again. I really like everything about Eat to Live. And now that the new year is just around the corner, it was quite natural for me to think of trying to drop a few pounds. Thinking of dieting and then thinking of Eat to Live made me decide to take the plunge.
I’m vegan again.
When I think of my friend Robin and her beautiful hens and all her wonderful eggs I really love omelets.
When I think of my sister Rosa and her husband William and their awesome salmon salads, I am perfectly ok with having salmon once and a while.
When I think of my dad and brothers and deer meat, I’m all about some venison chili.
When I think of my brother in law, Willis’ fish fries, I think I’ve died and gone to heaven.
You see, I’m fine with occasionally consuming animals. The problem I run in to in my daily life is that if I’m walking around labeling myself a carnivore, it won’t be long before my car might veer into Cookout for a cheeseburger and milkshake. It won’t be long before I’ll grab a Filet-o-Fish at McDonalds when one of my daughter’s ask me to stop by for them. Heck, I might even get a Cajun Fillet Biscuit at Bo Jangles after work one night.
Even if I label myself a vegetarian, I’ll start to grab the Pumpkin Spice coffee creamer before you know it.
Vegan is the only label that keeps me safe. If I say I’m vegan, I keep on the straight and narrow a lot better. Does that make sense at all? I hope so because I really am at a loss as to how to explain my food philosophy.
Ok so now that the disclaimer is out of the way, let me get on to my first day of the 6 week Rapid Weight Loss Dr. Fuhrman’s Eat to Live plan.
Ron and I stocked up at Whole Foods last night. Here’s a shot of some of our loot.
This morning I had 1/2 cup of some awesome granola. I put some frozen blueberries and almond milk in it. I also had a small banana and half a cup of black coffee.
For lunch, it was a gorgeous salad. Much prettier than this picture shows.
I used a raspberry balsamic vinegar as a dressing and it was perfect.
I also had a bowl of a GBombs soup that Ron made last night.
GBombs stands for Greens, beans, onions, mushrooms, berries, and seeds. This is the backbone of how to eat according to Dr. Fuhrman.
Ron took some kale, sprouted beans, onions, mushrooms, cashews, and goodness knows what else and created a delicious masterpiece. He can’t tell me exactly what he did but I’m sure his recipe was similar to this recipe.
I also had some grapes at lunch. I was a little full but I ate them because even though fruits and veggies are unlimited, you are not supposed to eat between meals.
To be honest, I was pretty hungry when I got home from work. I’ve learned a trick though and what I did was drink a cup of hot green tea. I didn’t sweeten it with anything and I thought I wasn’t going to enjoy it. Thankfully, it was delicious and just what I needed to get me through until dinner.
Dinner was another huge salad but we also had some roasted zucchini and carrots. Ron and I dined on those while this awesome soup simmered.
After it simmered for 15 minutes, Ron took out 2/3 of the veggies and put them in the Vitamix with 1 cup of raw cashews.
Here’s the finished product.
It’s crazy how creamy and delicious it was and not a drop of milk was used.
Ron had 2 huge bowls but those salads fill me up so much I only had one.
A little while later I whirled up some frozen mangos and bananas with some unsweetened almond milk for this scrumptious sorbet.
I guess it looks a little like mashed potatoes however, I promise you, it was cold and sweet and just the right ending to my first day Eating to Live.
I’m excited to see how it goes for the next six weeks.
I’m also very excited that my friend Robin has invited me to do a 100 day running challenge beginning on January 1. I’ve seen a lot of people doing this sort of thing and I’ve always been intrigued. I guess I better rest up tomorrow and get ready to Run Run Run!
Happy Eating Friends!