The Mighty Microgreen

I first heard of microgreens from my sister when she was battling cancer a few years ago. Microgreens are up to 40x more nutritiously dense than the mature versions of the plants. So if you want to add a powerful nutrient dense punch to your food, go with the small but mighty mircogreen!

My sis and brother-in-law taught me all I know about microgreens and since I’ve had several friends to inquire about how to grow them, I thought I’d attempt to jot it all down here to get you started. It can be a little pricey in the beginning but once you have your trays and seeds, it is super economical.

Here’s what we do!

First get your organic soil. Organic can be a little tricky to find but keep looking. I got this at Home Depot this year I think.

Then get your trays out. When I started, I only had the ones with the holes. You will need that so the roots won’t get water logged. When I began, I just kept the trays on my kitchen table over a waterproof tablecloth. I’d wipe up the excess water daily. Now I have a set without holes that I stack and it keeps things a lot tidier. Be careful though. If you get your trays from different companies, even though they may be the same dimensions, they may not stack perfectly. Mine get crooked a little but we make it work.

Put about an 1-2 inches of soil in and press it down gently.

Now you are ready to sprinkle the seeds in. I use about 1 1/2 TBSP of organic seeds and I just sprinkle them freehand.

I’ve seen other micro growers use a shaker jar. You just want to make sure you sprinkle them evenly. After that, press the seeds down gently.

Next you need to water the seeds gently. My sis and brother-in-law gave me this sprayer and all I’ve ever had in it is filtered Berkey water!

Now you are ready to cover them. I use some old cardboard and some brown paper bags. You’ll need to water them 2 times a day and keep them covered for about 3 days. My kale seeds require a longer germination but the radish, cabbage, and broccoli all do great with only 3 dark days. ON the 4th day you can take the covers off. Keep watering 2 times a day for about 3-4 more days and keep them in a sunny place. Our kitchen doesn’t get a lot of sun so we added some old AeroGarden lights. You can see a little of the lights below. They are blue.

Here’s what they look like after about 3 days in darkness. See that kale on the lower left. They always lag behind for me. But the radish at the top right grow so well and they are my very favorite!

Here they are with the radish ready for harvest. I let the broccoli go for about 2 more days and the cabbage another 3 days. I still haven’t harvested this kale batch!

When it is time to harvest, just gently gather a few greens in your hand and use kitchen scissors to snip off. I store them in these containers and use paper towels to line the container with. They will last in the fridge for about a week or so.

I love microgreens in my daily salad and you can really add them to just about any dish you can imagine. I love them on avocado toast and hummus tortillas!

My biggest piece of advice is to be generous with the water. The very fist time I tried to grow them, when they started to germinate, my hubby said there was mold on our seeds and told me I was putting too much water. It turned out it was not mold. It just looks that way when the seed first start to germinate. You’ll see little hairy stuff all over your seeds. Don’t be stingy with the water. When I water mine I always pray over them for a successful harvest and I often sing this song. 🙂 Just like juicing, microgreens helped me through my own cancer trek and each time I eat them, I feel like a health rock star!

Be sure to click the highlighted words to follow the links! Happy growing!

Love, Jesus, juice, and health always!

Melissa